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Mussamun Beef Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.8171
Energy (kCal)1763.5242
Carbohydrates (g)42.5026
Total fats (g)176.1317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in wok to moderately hot. | 2. Add beef and stir-fry until cooked. | 3. Drain beef, if necessary. | 4. Add curry paste and stir-fry for 1 minute. | 5. Add coconut milk, chili peppers, potatoes and water and bring to a boil. | 6. Reduce heat and simmer for 10 minutes, until potatoes are semi-soft. | 7. Add onions, sugar and fish sauce, stir well and simmer for a couple of minutes. | 8. Top with peanuts and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    beef steak 1 1/2 - 2 cut 0.0 0.0 0.0 0.0
    curry paste 1 can - - - -
    yellow onion 2 -3 cut - - - -
    potato 2 peeled diced - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    water 1 cup 0.0 0.0 0.0 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    peanut 1/2 cup roasted chopped 413.91 11.7749 18.834 35.9452
    chili pepper 3 -4 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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