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Rako's Thai Beef Salad V.1

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.576
Energy (kCal)818.856
Carbohydrates (g)83.2031
Total fats (g)29.1051
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the grilled beef very thin, against the grain. | 2. Mix the beef, lettuce & carrot together. | 3. Mix all other ingredients together. | 4. Toss all above ingredients together. | 5. Top with the sesame seeds, peanuts and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 3 heads chopped 319.26 61.7862 23.0994 5.6339999999999995
    carrot 1 shredded 52.48 12.2624 1.1904 0.3072
    steak 200 g grilled 246.0 0.0 43.28 6.78
    thai fish sauce 2 tablespoons - - - -
    garlic clove 2 peeled minced - - - -
    rice vinegar 1 tablespoon - - - -
    lime 1 - - - -
    brown sugar 1 teaspoon soft 6.6625 1.2502 0.2085 0.10400000000000001
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    peanut 2 tablespoons roasted chopped 103.4775 2.9437 4.7085 8.9863
    sesame seed 1 tablespoon roasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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