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Wing Bean and Grilled Prawn Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3170.2619
Energy (kCal)14353.6082
Carbohydrates (g)8.0085
Total fats (g)89.0456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the dressing, place the chilli, garlic and a pinch of salt into a mortar and pound to a paste with the pestle. Add the shrimp and pound to combine. Add the palm sugar and stir until it has dissolved, then stir in the lime juice and fish sauce. | 2. Remove and discard the prawn heads, then peel the prawns, leaving the tails intact. Using a pair of kitchen tweezers, devein the prawns. | 3. Place the prawns into a bowl with the oil, season to taste with salt and freshly ground pepper, then toss to combine. | 4. Preheat a chargrill pan until hot, then cook the prawns for 2 minutes on each side, or until they are cooked through. | 5. Transfer the prawns to a bowl, add the remaining ingredients and dressing, and toss gently. | 6. Serve immediately as a light lunch or as part of a Thai-style banquet. | 7. Notes: Pomelos are large citrus fruits, related to the grapefruit. They're available from Asian food stores and from some greengrocers. If they are not available, you can substitute pink grapefruit. Dried shrimp are available from Asian food stores. Wing beans are a distinctive-looking beans which retains their crispness when cooked. Apparently, they are good in salads and stir-fries. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green king prawn 16 14231.8832 0.0 3166.1942 79.9544
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    wing bean 6 -8 cut 14231.8832 0.0 3166.1942 79.9544
    pomelo fruit 1 segmented 14231.8832 0.0 3166.1942 79.9544
    mint leaf 1/2 cup 14231.8832 0.0 3166.1942 79.9544
    thai basil 1/2 cup 14231.8832 0.0 3166.1942 79.9544
    coriander leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    lemongrass 1 shredded - - - -
    cherry tomato 8 halved 14231.8832 0.0 3166.1942 79.9544
    red bird eye chile 1 14231.8832 0.0 3166.1942 79.9544
    garlic clove 1 14231.8832 0.0 3166.1942 79.9544
    shrimp optional 1 teaspoon 14231.8832 0.0 3166.1942 79.9544
    palm sugar 2 tablespoons grated 14231.8832 0.0 3166.1942 79.9544
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    fish sauce 1/4 cup 25.2 2.6208 3.6432 0.0072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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