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Thai Vegetable Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)114.5214
Energy (kCal)1333.7324
Carbohydrates (g)78.1582
Protein (g)16.6026
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    red bell pepper 1 cut - - - -
    yellow onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    green curry paste 2 tablespoons - - - -
    coconut milk 1 can unsweetened 827.5862 19.934 8.2399 85.7811
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    potato 1 cup cubed peeled 115.5 26.235 3.075 0.135
    carrot 1 cup peeled sliced 52.48 12.2624 1.1904 0.3072
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    snow pea 1 cup - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    basil 1/4 cup sliced 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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