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Thai Salad - Grilled, Green, and Glass

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.5611
Energy (kCal)658.173
Carbohydrates (g)55.611
Total fats (g)10.9034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the dressing: Place the shallot, garlic, ginger, pepper, and lime zest in a bowl and set aside. | 2. Combine the soy sauce, fish sauce, palm sugar, brown sugar, vinegar, and water in a small sauce pan. | 3. Bring to a boil long enough to dissolve the sugars. Remove from heat, and pour into the bowl to blanch the fresh spices. Set the dressing aside. | 4. Prepare the Salad: Fix the Sai Fun noodles for use in a cold salad. Typically, this involves bringing a pan of water to a boil, then letting the noodles stand in the hot water for a period of time detailed on the package, followed by a cold water rinse. (Note that, in my stores at least, Sai Fun noodles are sold in ~6 oz. “3 packs,” and only one of the three bundles of noodles in the package is needed for this salad.). | 5. Chop the cabbage, mint, basil, and cilantro, and place into an appropriate-size salad bowl. | 6. Place the noodles on top of the greens. | 7. Steam the asparagus in a bamboo steamer to desired doneness, remove promptly, and spread out to cool. When cool, slice into short segments, and add to salad bowl. | 8. In a small frying pan, melt the butter and bring to high heat. | 9. Add the brandy to the frypan and let it steam off for a few seconds. | 10. Add the scallops and sauteé about 1 minute, until they are just cooked. Don't overcook or they'll get rubbery. | 11. Scoop the scallops out of the pan and spread out on a plate to cool. When cool, layer on top of the salad. Discard any liquid left in the frying pan. | 12. Sprinkle the steak with your favorite seasoning mix, and grill it to desired doneness. I recommend medium-rare. | 13. Put it all together: Remove steak from grill and slice into fine slices. Proportion it out onto 2 plates. | 14. Juice the lime and add the lime juice to the bowl of dressing. Stir, and pour over the salad. | 15. Toss the salad, and serve on top of the bed of steak. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 1/2 minced - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    serrano pepper 1 seeded sliced 0.7 0.1466 0.0381 0.0096
    lime zest 1 50.4333 0.0 11.22 0.2833
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    palm sugar 1 tablespoon 50.4333 0.0 11.22 0.2833
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    white vinegar 2 ounces 10.2058 0.0227 0.0 0.0
    water 2 ounces 0.0 0.0 0.0 0.0
    head cabbage 1/4 cut 50.4333 0.0 11.22 0.2833
    mint leaf 1 tablespoon quartered 50.4333 0.0 11.22 0.2833
    basil leaf 2 tablespoons chopped 50.4333 0.0 11.22 0.2833
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    asparagus 1 lb 90.7186 17.5994 9.979 0.5443
    bean thread noodle 2 ounces 50.4333 0.0 11.22 0.2833
    bay scallop 2/3 335.4674 16.3503 62.0766 2.5387
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    brandy 1 ounce fruit-flavored 50.4333 0.0 11.22 0.2833
    tri tip steak 1 lb 50.4333 0.0 11.22 0.2833
    seasoning mccormick 50.4333 0.0 11.22 0.2833
    lime juice 1 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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