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Thai Marinated Grilled Chicken Skewers With Peanut Coconut Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)310.6892
Energy (kCal)4037.6741
Carbohydrates (g)99.0423
Total fats (g)270.5723
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the chicken in a medium bowl. Prepare the marinade: Whisk all of the ingredients together in a separate bowl. Pour the marinade over the chicken and massage the meat with your hands for 1 minute to coat the cubes well. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 1 hour or as long as overnight. | 2. (Soak the 24 wooden skewers in ice-cold water for 15 minutes to prevent them from burning, set aside.). | 3. Prepare the peanut coconut sauce: Combine all of the ingredients in a saucepan and cook over medium heat for 3 minutes, stirring occasionally. Remove from heat and set aside. | 4. Spray a grill rack with nonstick cooking spray and set the heat to high or use a grill pan. Thread 6 to 8 chicken cubes onto each skewer. When the grill is ready, cook the chicken for 8-10 minutes, turning the skewers over halfway through. Remove the skewers from the grill and allow the chicken to rest for a few minutes before serving. | 5. Serve the peanut coconut sauce alongside the chicken skewers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 lbs boneless skinless cut 2340.5394 0.0 283.7224 125.87200000000001
    wooden skewer 24 - - - -
    soy sauce 1/4 cup 8.48 0.7888 1.3024 0.0912
    dark brown sugar 3 tablespoons - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    cardamom 1 1/2 1/2 ground 9.33 2.0541 0.3228 0.201
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    peanut butter 1/4 cup 379.905 13.9126 15.5187 32.2113
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    red curry paste 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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