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Seafood Mango Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.3975
Energy (kCal)580.961
Carbohydrates (g)39.6877
Protein (g)67.2666
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1/2 lb 201.7338 0.0 44.8801 1.1333
    shrimp 1/4 80.4668 1.0313 15.4247 1.1447
    sea scallop 1/2 - - - -
    mango 1 peeled cut 99.0 24.717 1.3530000000000002 0.627
    snow pea 1 cup 201.7338 0.0 44.8801 1.1333
    red bell pepper 1 sliced 201.7338 0.0 44.8801 1.1333
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    mango 1 peeled sliced 99.0 24.717 1.3530000000000002 0.627
    red chili pepper 1 1.25 0.2753 0.0584 0.0138
    rice vinegar 1 tablespoon 201.7338 0.0 44.8801 1.1333
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    splenda brown sugar 2 tablespoons blend 201.7338 0.0 44.8801 1.1333
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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