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Yam Nuea - Thai Beef Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.0854
Energy (kCal)925.0177
Carbohydrates (g)53.8024
Total fats (g)30.5503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare grill (or preheat broiler). | 2. Halve tenderloin horizontally to form 2 approximately 1-inch-thick pieces. | 3. Rub both sides of each piece with black pepper, pressing it into meat. | 4. Grill beef on an oiled rack set 5 to 6 inches over glowing coals 5 to 8 minutes on each side for medium-rare. | 5. (Alternatively, broil beef on oiled rack of a broiler pan about 3 to 5 inches from heat 6 to 7 minutes on each side for medium-rare.) Transfer beef to a cutting board and cool 30 minutes (I actually prefer it warm). | 6. If desired, chill beef, loosely wrapped, at least 2 hours and up to 1 day to facilitate thin slicing. | 7. But beef across grain into very thin slices. | 8. In a large bowl stir together lime juice, fish sauce, sugar, and chilies until combined will (sugar should be dissolved if using). | 9. Add beef, shallots, scallions, coriander, and mint and toss will. | 10. Score cucumber lengthwise with tines of a fork and cut crosswise into thin slices. | 11. Arrange cucumber around edge of a platter and mound beef salad in center. | 12. Garnish beef with coriander sprig and serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 1 cut 694.008 0.0 100.3363 29.5747
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    lime juice 5 tablespoons 18.9062 6.3676 0.3176 0.0529
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    thai red chili pepper green 2 minced - - - -
    shallot 1/2 cup 57.6 13.44 2.0 0.08
    scallion 4 cut 128.0 29.36 7.32 0.76
    coriander leaf 1/2 cup packed washed 1.84 0.2936 0.1704 0.0416
    mint leaf 2 tablespoons chopped - - - -
    cucumber 1 seedless seedless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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