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Healthy Thai Chicken-Coconut Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.5891
Energy (kCal)1451.2269
Carbohydrates (g)129.7869
Total fats (g)73.4446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place noodles in a bowl; add enough warm water to cover and let sit until soft, about 15 minutes. Drain. Combine broth, pepper, garlic, ginger, lemon zest, lime zest, lemon juice and 3 tbsp fish sauce in a medium saucepan. Season with salt. Bring to a simmer, add noodles and cook 3 minutes more. Using tongs, transfer noodles to a bowl and cover with foil to keep warm. Add mushrooms to broth; season with salt, if desired; simmer 3 minutes more. Add chicken and coconut milk and simmer, stirring, until chicken is just cooked, about 3 minutes. Stir in spinach until it begins to wilt, about 1 minute. Add chopped cilantro and season with remaining 1 tbsp fish sauce. Using tongs, divide noodles among 4 bowls. Ladle soup into bowls and garnish with sprigs of cilantro and slices of pepper. | 2. 317 calories per serving, 5 g fat (4 g saturated), 38.3 g carbs, 2.5 g fiber, 30 g protein. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cellophane noodle 4 ounces 398.0269 97.6243 0.1814 0.068
    chicken broth 6 cups low sodium 468.72 11.34 66.8304 15.7248
    thai red chili pepper jalapeno 1 - - - -
    garlic clove 3 chopped - - - -
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    lemon zest 2 teaspoons grated - - - -
    lime zest 1 teaspoon grated - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    thai fish sauce 4 tablespoons divided - - - -
    shiitake mushroom 1/2 sliced - - - -
    chicken breast 2 boneless skinless boneless - - - -
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    baby spinach 2 cups 13.8 2.178 1.716 0.23399999999999999
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cilantro stem - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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