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Chicken Stir-Fry With Spicy Peanut Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.7206
Energy (kCal)591.6037
Carbohydrates (g)30.5864
Total fats (g)47.3465
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thoroughly whisk together ingredients for marinade (except olive oil) and marinate sliced chicken for 30 minutes at room temperature or 1-2 hours refrigerated. | 2. While chicken is marinating, thoroughly whisk together ingredients for sauce in a small bowl; set aside. | 3. Heat 1 tbs. oil in wok (or large skillet) at medium-high heat. Drain chicken and cook for 10 minutes or until no longer pink. Set cooked chicken aside, covered. | 4. Reduce temperature to medium heat and heat 1 tbs. oil in wok. Cook vegetables for 10 minutes or until tender but crisp. | 5. Return cooked chicken to pan and toss with vegetables. | 6. Make a well in the center of the wok and pour sauce into it, stirring constantly. The sauce will thicken slightly. If the sauce is too thick to your taste, add water a little at a time until desired consistency is reached. | 7. Toss sauce, chicken and vegetables in wok until sauce is thoroughly incorporated. | 8. Serve over rice or rice noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125
    peanut butter 1/4 cup 379.905 13.9126 15.5187 32.2113
    water 1/4 cup 0.0 0.0 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    vinegar 2 tablespoons distilled 6.257999999999999 0.2771 0.0 0.0
    chicken breast 2 boneless skinless sliced boneless - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    broccoli spear 1 cup - - - -
    carrot 1/2 cup julienned 26.24 6.1312 0.5952 0.1536
    snow pea 1 cup - - - -
    peanut butter 1/3 cup 379.905 13.9126 15.5187 32.2113
    water 1/3 cup 0.0 0.0 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    vinegar 2 tablespoons distilled 6.257999999999999 0.2771 0.0 0.0
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125
    garlic powder 1 teaspoon 5.1305 1.1273 0.2565 0.0113
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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