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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Heat oil in a skillet over medium heat; cook and stir onion and garlic until tender, about 5 minutes. Mix lentils and taco seasoning into onion mixture; cook and stir for 1 minute. | 2. Pour chicken broth into skillet and bring to a boil. Reduce heat to low, cover the skillet, and simmer until lentils are tender, 25 to 30 minutes. | 3. Uncover the skillet and cook until mixture is slightly thickened, 6 to 8 minutes. Mash lentils slightly; stir in salsa. | 4. Serve about 1/4 cup lentil mixture in each taco shell. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	2/3	cup	chopped	42.6667	9.9627	1.1733	0.1067
clove garlic	1		minced	-	-	-	-
lentil	2/3	cup	rinsed	54.4133	11.3652	4.5995	0.2823
taco seasoning	1	tablespoon		27.531	4.959	0.3848	0.0
chicken broth	1 2/3	cups		130.2	3.15	18.564	4.368
salsa	2/3	cup		50.2667	11.5093	2.6347	0.2947
taco shell	12			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.