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Tasty Lentil Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.5517
Energy (kCal)344.8577
Carbohydrates (g)40.9462
Protein (g)27.3563
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 2/3 cup chopped 42.6667 9.9627 1.1733 0.1067
    clove garlic 1 minced - - - -
    lentil 2/3 cup rinsed 54.4133 11.3652 4.5995 0.2823
    taco seasoning 1 tablespoon 27.531 4.959 0.3848 0.0
    chicken broth 1 2/3 cups 130.2 3.15 18.564 4.368
    salsa 2/3 cup 50.2667 11.5093 2.6347 0.2947
    taco shell 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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