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Spicy Peanut Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.3046
Energy (kCal)1244.3
Carbohydrates (g)113.1619
Total fats (g)79.9846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large saucepan over high heat. | 2. Add pepper, ginger, carrots, garlic, onions and cayenne or chilies. | 3. Cook for 2 minutes, then add potato and stock. | 4. Bring to a boil and simmer 10 minutes. | 5. Transfer the vegetables to a food processor and puree until smooth. | 6. Return the puree to the saucepan and stir in peanut butter and tomato juice or mash the vegetables in the saucepan until slightly lumpy. | 7. Add sugar, salt and pepper. | 8. Serve sprinkled with green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 cups 0.0 0.0 0.0 0.0
    ginger 2 slices 3.52 0.7819 0.0801 0.033
    potato 1 peeled chopped sweet - - - -
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    yellow pepper red 1 chopped - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 2 chopped 128.0 29.888 3.52 0.32
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    peanut butter 1/2 cup 759.81 27.8253 31.0374 64.4226
    tomato juice 1 cup used 41.31 8.5779 2.0655 0.7047
    garlic clove 2 chopped - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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