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Lemongrass Chicken Soup W Egg Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.2094
Energy (kCal)1445.008
Carbohydrates (g)200.1768
Total fats (g)39.8336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Directions: | 2. Bring the single chicken breast, lemongrass stalks, onion, and ginger together in a large pot. Boil for 30 minutes while skimming off excess foam floating to the top with a sieve. Remove chicken breast about halfway through. | 3. In a separate pot, simmer the 6 cups chicken stock with red chili pepper flakes. | 4. Bring the broths together and let simmer for 10 more minutes. | 5. Add 1 tbsp oil to frying pan and sear the chicken breast until thoroughly browned. Set aside and cut into strips. | 6. On the same frying pan, slightly cook the enoki mushrooms for a minute. | 7. Cook the egg noodles according to package directions and set aside. | 8. Place noodles, kimchi, mushrooms, bean sprouts, lime wedges, and chicken strips in a bowl. | 9. Fill with chicken broth and garnish with scallion strips or red bell pepper slices. | 10. *The chicken breast was boiled first to save time and to ensure a fully cooked chicken. You may skip this step and simply sear it from the beginning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    mushroom 1/2 cup - - - -
    red pepper flake 1 teaspoon crushed - - - -
    lemongrass 3 bruised - - - -
    onion 1/2 halved - - - -
    ginger 1 thin - - - -
    bean sprout 1/2 cup - - - -
    cabbage kimchi 1 cup 22.5 3.6 1.65 0.75
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    egg noodle 7 ounces 766.08 142.1836 28.2492 8.8578
    chicken breast 1 - - - -
    scallion sliced - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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