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Thai Curry Chicken Pies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1539.3326
Energy (kCal)150888.3202
Carbohydrates (g)3736.5446
Total fats (g)15563.4552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200 degrees Celsius. Heat oil in a deep frying pan over a medium heat. Add chicken. Cook stirring for 5 - 7 minutes or until browned. Transfer to a bowl. | 2. Add onion to pan. Cook stirring for 3 - 4 minutes or until onion has softened. Add curry paste. Cook stirring for 1 minute or until fragrant. Add flour. Stir 1 minute. Add coconut milk and stock. Stir to combine. Bring to boil. Remove from heat. Stir in chicken, peas, corn, lime juice, sugar and fish sauce. | 3. Spoon chicken mixture between 4, 1 cup capacity baking dishes or ramekins. Cut pastry into 4 squares. Top dishes with pastry, pressing edges to seal. Brush with egg. Using a small sharp knife, make a slit in the top of each pie. | 4. Bake 20 - 25 minutes or until pastry is golden and puffed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice bran oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    chicken thigh fillet 750 trimmed chopped 111.25 0.0 24.75 0.625
    onion 1 halved brown sliced - - - -
    panang curry paste 2 tablespoons 111.25 0.0 24.75 0.625
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    coconut milk 270 149040.0 3589.92 1483.92 15448.32
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    baby corn diagonally 125 g sliced 111.25 0.0 24.75 0.625
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    fish sauce 2 teaspoons 4.2 0.4368 0.6072 0.0012
    puff pastry 1 sheet thawed frozen 1367.1 111.965 18.13 94.325
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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