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Creamy Vanilla Coconut or Banana Ice Cream (Dairy & Soy Free

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.2391
Energy (kCal)1787.3462
Carbohydrates (g)234.88
Total fats (g)87.3918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients (optionals) in a blender. | 2. Blend thoroughly. | 3. Add to ice cream maker, following manufacturer�s directions for churning. | 4. For soft serve ice cream, eat immediately. For a harder ice cream, transfer to an airtight container and freeze for several hours to a day, depending on degree of hardness desired. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    maple syrup 1/2 cup 409.5 105.588 0.063 0.0945
    vanilla 4 tablespoons 149.76 6.577999999999999 0.0312 0.0312
    rice milk 1/2 cup - - - -
    guar gum 1 teaspoon - - - -
    banana 2 ripe 400.5 102.78 4.905 1.485
    cashew 1/3 cup chopped - - - -
    cinnamon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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