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Meatless Rissoles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.4519
Energy (kCal)1149.5125
Carbohydrates (g)188.2455
Total fats (g)25.6736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start by soaking the beans in boiling water for 30 minutes - 1 hour, or until the skins start to come off. | 2. Drain the beans, and put them in a food processor, and pulse them for a few minutes, until the mixture resembles moist breadcrumbs. | 3. Put the beans into a large mixing bowl, and add the eggs, flour, and breadcrumbs. Stir until combined. | 4. Add all of the other ingredients, and mix well. | 5. Shape the mixture into small balls, and flatten them with the back of a spatula. | 6. Fry the rissoles in peanut oil until golden and crispy. | 7. Serve with gravy, and steamed vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black eyed pea 500 black-eyed - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    breadcrumb 1 cup - - - -
    egg 2 143.0 0.72 12.56 9.51
    cheese 1/4 cup grated 119.1375 0.7897 7.2225 9.6998
    carrot 3/4 cup grated 39.36 9.1968 0.8928 0.2304
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    mirin 2 tablespoons - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    onion 1 diced 60.0 14.01 1.65 0.15
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    fenugreek seed 1 tablespoon 35.853 6.4768 2.553 0.7115
    turmeric 1 tablespoon 29.328000000000003 6.3112 0.9099 0.3055
    chicken bouillon granule 2 teaspoons - - - -
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    chili sauce 4 tablespoons 62.79 13.5067 1.7062 0.2047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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