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S.O.B. (South of the Border) Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.2072
Energy (kCal)732.9921
Carbohydrates (g)71.5237
Protein (g)62.5315
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1/2 pound ground 324.1341 0.2947 49.0508 12.784
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    tomato 1 can stewed undrained 62.068999999999996 13.7631 3.2384 0.5397
    brown gravy mix 1 ( - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    elbow macaroni 1/2 cup uncooked 154.14 31.4496 5.5188 0.4368
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966
    corn tortilla chip 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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