RecipeDB

Cooking in progress....

S.O.B. (South of the Border) Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.5315
Energy (kCal)732.9921
Carbohydrates (g)71.5237
Total fats (g)22.2072
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a small saucepan of lightly salted water to a boil. Add macaroni and cook until almost tender, about 6 minutes. Drain and set aside. | 2. Crumble the turkey in a large skillet set over medium heat. Cook and stir until evenly brown; drain. Add onion to browned turkey meat and cook until onion is tender, about 5 minutes. Stir in tomatoes, gravy mix and chili powder until combined then mix in the corn and macaroni. Cover; reduce heat to low and simmer, for 10 minutes, stirring occasionally. | 3. Serve on a bed of tortilla chips topped with shredded lettuce and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1/2 pound ground 324.1341 0.2947 49.0508 12.784
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    tomato 1 can stewed undrained 62.068999999999996 13.7631 3.2384 0.5397
    brown gravy mix 1 ( - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    elbow macaroni 1/2 cup uncooked 154.14 31.4496 5.5188 0.4368
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966
    corn tortilla chip 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition