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Thai Spaghetti Toss

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.2155
Energy (kCal)1799.6971
Carbohydrates (g)92.2977
Total fats (g)116.7107
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the Sauce: | 2. Peel the garlic. With the blender on, drop the garlic cloves, one at a time, through the opening in the lid, blending until finely chopped. Pour the lime juice into the blender container. Stop the blender, and add all the remaining ingredients, along with 1/2 cup water. Pulse on high speed just until the ingredients are combined, about 5 seconds.Scrape down the sides of the blender container and pulse 3 or 4 more times. The sauce is now ready to use with the pasta or as a dipping sauce, or it can be refrigerated or frozen for future use. | 3. For the Pasta: | 4. Bring 3 quarts lightly salted water to a boil in a covered 4 1/2-quart or larger pot. When the water reaches a rapid boil, add the pasta and cook, uncovered, until just tender, following the package directions. Meanwhile, if the chicken is frozen, place it on a microwave-safe plate and microwave, uncovered, on high power for 3 minutes to partially defrost. | 5. While the chicken defrosts, rinse and drain the bean sprouts, shaking the colander to remove as much water as possible. Set aside. Cut the scallions into roughly 1-inch pieces, using all of the whites and enough tender green tops to make 11/2 cups. Set aside. Coarsely chop the peanuts and set them aside. | 6. Heat the oil in an extradeep 12-inch skillet over medium heat. Cut the chicken (fresh or partially defrosted) into bite-size pieces, adding them to the pan as you cut. Cook, stirring occasionally, until the chicken turns white on the outside, 4 minutes. Then add the snow peas (if using) and scallions to the skillet. Continue to cook, stirring constantly, until the chicken is no longer pink in the center and the snow peas are bright green, about 2 minutes more. Add the bean sprouts and peanut sauce to the skillet, and reduce the heat to low. Stir to mix well, and simmer until ready to serve. | 7. When the pasta is done, drain it in a colander, shaking it to remove as much water as possible. Return the drained pasta to the cooking pot. Add the chicken mixture and toss until well mixed. To serve, divide the pasta, chicken, and vegetables evenly among four plates. Sprinkle 1 tablespoon of the chopped peanuts over each plate and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 302.6 0.0 67.32 1.7
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    creamy peanut butter 1/2 cup 778.24 21.76 31.3216 69.3376
    ketchup 1/4 cup 302.6 0.0 67.32 1.7
    soy sauce 1/4 cup reduced sodium 33.7875 3.1429 5.1892 0.3634
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    ginger 4 teaspoons minced 6.4 1.4216 0.1456 0.06
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    dark sesame oil 1 tablespoon 302.6 0.0 67.32 1.7
    red pepper flake 1/2 teaspoon 302.6 0.0 67.32 1.7
    angel hair pasta 12 ounces 302.6 0.0 67.32 1.7
    chicken breast half 1 lb skinless 302.6 0.0 67.32 1.7
    bean sprout 8 ounces 302.6 0.0 67.32 1.7
    scallion 1 -2 cups 0.0 0.0 0.0 0.0
    peanut 1/4 cup unsalted roasted 206.955 5.8874 9.417 17.9726
    vegetable oil 2 teaspoons 234.46400000000003 0.0 0.0 27.2
    snow pea 2 cups 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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