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Thai Coconut Soup (Tom Kha Kai)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.8623
Energy (kCal)858.2648
Carbohydrates (g)25.4601
Total fats (g)85.8482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice the chicken into bite size cubes. Marinade with oyster sauce. Leave in refrigerator for 30 minutes. | 2. Slice the ginger up into really thin strips. | 3. Remove the outer leaves from the lemon grass until you get to the soft bit in the center. Now take a rolling pin or something heavy and batter the lemongrass. | 4. Place the water in a pot and start to heat, while the water is heating, juice your lime. When the water is getting hot, put the lime juice, lemongrass, galangal and fish sauce inches And bring to the boil. | 5. Once it starts to boil add the chicken and coconut milk, stir and bring it back to boil. | 6. Once boiling, reduce the heat and simmer for about 2 minutes or until the chicken is cooked through. Keep stirring whilst doing this to avoid a skin forming. | 7. Serve the Tom Kha Gai when ready and garnish with the coriander and eat with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    lemongrass 2 stalks - - - -
    galangal 3 pieces - - - -
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159
    fish sauce 2 1/2 1/2 15.75 1.6380000000000001 2.2769999999999997 0.0045
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    water 1 cup 0.0 0.0 0.0 0.0
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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