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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 400 degrees F. | 2. In a small bowl, mix the honey and Thai curry paste. | 3. Lightly oil the fillets and then brush on a light coating of the curry mixture. | 4. WARNING: Some Thai curry paste is very hot so taste before you baste. | 5. Place fillets on a baking sheet lined with parchment paper and set aside while you prepare the vegetable stir-fry and sauce for the salmon. | 6. Wash and chop vegetables in bite-sized pieces. Put 1 tbsp of oil in a large frying pan. | 7. Whisk the yogurt, sour cream, lemon juice and chopped mint together in a small bowl. | 8. Pop the salmon in the oven for 10 minutes; preheat the frying pan on high and begin stir-frying the veggies at about the 5-minute mark. | 9. Add the garlic as the vegetables are just arriving at that tender-crisp stage, so that it won't brown and turn bitter. Finish the vegetables with a squeeze of fresh lime and salt and pepper to taste. Cover them to keep hot while you garnish the salmon. | 10. Lift the salmon from the parchment paper, leaving the skin behind, and place it on the dinner plate. Pour a little of the sauce artistically over one end of the salmon, garnish with a couple of cashews and a mint sprig. | 11. Arrange the vegetables attractively around the salmon and serve! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon fillet	12	ounces	cut	302.6	0.0	67.32	1.7
honey	2	tablespoons		-	-	-	-
thai red curry paste	1 -2	tablespoon		302.6	0.0	67.32	1.7
plain yogurt	1/4	cup		-	-	-	-
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
mint	2	tablespoons	chopped	5.016	0.9587	0.3751	0.0832
yellow pepper	1/2	cup	cubed	-	-	-	-
orange bell pepper	1/2	cup	cubed	302.6	0.0	67.32	1.7
shiitake mushroom	1/2	cup		-	-	-	-
shallot	2		peeled quartered	230.4	53.76	8.0	0.32
green bean	1/2	cup		15.5	3.485	0.915	0.11
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
salt pepper				302.6	0.0	67.32	1.7
lime	1/2			-	-	-	-
cashew	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.