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Thai Beef Jerky (Nua Sawan)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.2886
Energy (kCal)2772.3681
Carbohydrates (g)379.8712
Total fats (g)45.5817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice beef across the grain 2"X 3" in size and 1/4" thick. | 2. Roast coriander and cumin seeds in a fry pan over low heat until fragrant, cool, and grind coarsely in a mortar or a spice grinder. | 3. Combine beef and the rest of the ingredients and marinade 1 hour. | 4. Place beef pieces on a cake rack sprayed with Pam and put the rack in a foil lined cookie sheet large enough to catch any liquid dripping from the beef. | 5. Place the cookie sheet in a lowest setting oven until the beef pieces are dry to the touch and no liquid seep out when pressed (between 6-12 hours depending on the oven). | 6. Over medium-low heat, heat the oil in a flat-bottomed fry pan and drop the beef in 5-6 pieces at a time. Fry until crispy on the outside and around the edges. | 7. Drain on a cake rack over paper towels. | 8. Keeps up to 1 week in an airtight container at room temperature. Serve alone or with cooked sticky rice. | 9. NOTE: Tenderize beef lightly with a mallet if using other cuts of beef. Be sure to drain the oil well. Any excess may become rancid. Cool completely before storing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast 2 1/2 round 1360.0031 72.5335 199.4671 24.9334
    coriander seed 3 teaspoons 16.092 2.9695 0.6679999999999999 0.9596
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    soy sauce 4 teaspoons 11.235999999999999 1.0452 1.7257 0.1208
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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