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Thai Salad with Grilled Flank Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)253.3496
Energy (kCal)3579.426
Carbohydrates (g)106.7852
Protein (g)233.1951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lb 1115.2025 0.0 196.2031 30.7361
    sesame oil 1 cup 1927.12 0.0 0.0 218.0
    bean paste 1/2 cup - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    garlic 8 cloves peeled chopped 35.76 7.9344 1.5264 0.12
    chili pepper minced - - - -
    spring onion 4 -5 chopped - - - -
    cucumber 2 - - - -
    tomato 6 ripe seeded sliced 372.4138 82.5787 19.4303 3.2384
    red onion 1 julienned - - - -
    mint 1/3 cup chopped 13.376 2.5566 1.0002 0.2219
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    sesame oil 1/2 cup 1927.12 0.0 0.0 218.0
    soy sauce 1/4 cup 67.575 6.2857 10.3785 0.7268
    fish sauce 1/4 cup 25.2 2.6208 3.6432 0.0072
    lime juice 2 -3 0.0 0.0 0.0 0.0
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic 2 cloves minced 35.76 7.9344 1.5264 0.12
    lemongrass 1 tablespoon minced 4.752 1.2149 0.0874 0.0235
    salt pepper - - - -
    peanut chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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