Chiang Mai (Khao Soi) Noodles
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 285.79 |
| Energy (kCal) | 4251.47 |
| Carbohydrates (g) | 352.16 |
| Protein (g) | 120.29 |
| Fatty acids, total saturated (g) | 232.88 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 1.70 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 144.41 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 44.21 |
| Fiber, total dietary (g) | 55.65 |
| Thiamin (mg) | 2.76 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.21 |
| Fatty acids, total saturated 14:1 (g) | 0.03 |
| Aspartic acid (g) | 5.21 |
| Energy (kJ) | 17786.42 |
| Tyrosine (g) | 3.31 |
| Folic acid (g) | 343.71 |
| Protein (g) | 120.29 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 33.51 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.03 |
| Copper, Cu (mg) | 4.11 |
| Fatty acids, total saturated 12:0 (g) | 102.60 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 6.32 |
| Glucose (dextrose) (g) | 1.57 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.01 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.25 |
| Maltose (g) | 2.61 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 2.48 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.01 |
| Water (g) | 2236.96 |
| Choline, total (mg) | 328.84 |
| Vitamin A, RAE (g) | 525.78 |
| Fatty acids, total saturated 6:0 (g) | 2.04 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.01 |
| Phosphorus, P (mg) | 2250.24 |
| Threonine (g) | 3.95 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.36 |
| Sodium, Na (mg) | 11721.32 |
| Galactose (g) | 0.02 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 6.81 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 285.79 |
| Vitamin A, IU (IU) | 4317.15 |
| Energy (kcal) | 4251.47 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.86 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 13.95 |
| Retinol (g) | 373.84 |
| Leucine (g) | 8.29 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 352.16 |
| Betaine (mg) | 229.01 |
| Selenium, Se (g) | 223.08 |
| Tocopherol, beta (mg) | 0.10 |
| Isoleucine (g) | 4.64 |
| Phenylalanine (g) | 4.86 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.03 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.11 |
| Cholesterol (mg) | 352.68 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 3.41 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.15 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 7.41 |
| Vitamin D (IU) | 30.11 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.18 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.73 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 7.96 |
| Lysine (g) | 6.40 |
| Fatty acids, total saturated 10:0 (g) | 13.72 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 1.23 |
| Fatty acids, total saturated 4:0 (g) | 1.24 |
| Vitamin B-12 (g) | 4.37 |
| Tocotrienol, alpha (mg) | 0.40 |
| Cryptoxanthin, beta (g) | 3.73 |
| Valine (g) | 5.44 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.04 |
| Fatty acids, total saturated 20:1 (g) | 0.03 |
| Histidine (g) | 3.20 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.28 |
| Potassium, K (mg) | 6593.74 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 41.65 |
| Iron, Fe (mg) | 39.62 |
| Folate, total (g) | 868.72 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 5.40 |
| Calcium, Ca (mg) | 712.80 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
| Cystine (g) | 0.97 |
| Folate, food (g) | 525.01 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 25.05 |
| Magnesium, Mg (mg) | 951.55 |
| Ash (g) | 47.37 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.22 |
| Vitamin B-6 (mg) | 3.98 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 18.64 |
| Arginine (g) | 9.07 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.03 |
| Proline (g) | 6.32 |
| Lutein + zeaxanthin (g) | 857.13 |
| Sucrose (g) | 50.85 |
| Alanine (g) | 5.30 |
| Tryptophan (g) | 1.18 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 16.46 |
| Fatty acids, total saturated 16:0 (g) | 32.91 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.15 |
| Fatty acids, total saturated 20:0 (g) | 0.01 |
| Fatty acids, total monounsaturated (g) | 26.88 |
| Glutamic acid (g) | 23.19 |
| Vitamin C, total ascorbic acid (mg) | 93.22 |
| Vitamin K (phylloquinone) (g) | 137.17 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.22 |
| Methionine (g) | 2.65 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 4.97 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.04 |
| Carotene, beta (g) | 1845.95 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.04 |
| Fatty acids, total trans (g) | 0.36 |
| Beta-sitosterol (mg) | 0.02 |
| Zinc, Zn (mg) | 23.07 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 1108.12 |
-
Cuisine
Asian >> Thai >> Thai
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- add
- add
- heat
- heat
Middle Stage Processes
- simmer
- add
- stir
- boil
- cook
Late Stage
- heat
- stir
- cook
- drain
- serve
Utensils Used
- saucepan
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| oil | 3 | tablespoons | 336.38 | 0.0 | 0.10 | 38.20 | |
| garlic clove | 3 | crushed | - | - | - | - | |
| shallot | 4 | chopped | 460.8 | 107.52 | 16.0 | 0.64 | |
| coconut milk | 4 | cups | 2208.0 | 53.18 | 21.98 | 228.86 | |
| curry powder | 2 | tablespoons | 40.95 | 7.03 | 1.80 | 1.76 | |
| red curry paste | 1 | tablespoon | - | - | - | - | |
| beef | 8 | ounces | cut | 268.94 | 0.51 | 47.97 | 8.31 |
| fish sauce | 1/2 | cup | 50.4 | 5.24 | 7.28 | 0.01 | |
| sugar | 1/4 | cup | 201.49 | 50.39 | 0.0 | 0.0 | |
| turmeric | 1/2 | teaspoon | 4.68 | 1.00 | 0.14 | 0.04 | |
| lime juice | 1 | tablespoon | 3.78 | 1.27 | 0.06 | 0.01 | |
| water | 3 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| egg noodle | 6 | ounces | 656.64 | 121.87 | 24.21 | 7.59 | |
| green onion | 1 | chopped | 19.17 | 4.07 | 0.68 | 0.33 | |
| cilantro leaf | 1 | tablespoon | chopped | 0.23 | 0.03 | 0.02 | 0.00 |
| shallot | 2 | sliced | 460.8 | 107.52 | 16.0 | 0.64 | |
| lime | 1/2 | - | - | - | - | ||
| chinese mustard pickle | 1/4 | cup | sliced | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.