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Thai Pineapple Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4752
Energy (kCal)1027.42
Carbohydrates (g)15.1195
Total fats (g)109.1655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shake oil, lemon juice, soy sauce, and brown sugar in a tightly covered jar. | 2. Twist top from pineapple; cut pineapple into quarters. Cut fruit from rind; remove core and any "eyes". Slice each quarter lengthwise; cut crosswise into chunks. | 3. Toss pineapple chunks, apple and green onions with dressing. Place romaine in shallow bowl; mound fruit mixture in center. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    brown sugar 1 -2 teaspoon packed 0.0 0.0 0.0 0.0
    pineapple 1 - - - -
    red apple 1 tart diced - - - -
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    romaine lettuce 1 shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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