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Super Low Cal Thai Noodle Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.8464
Energy (kCal)352.1057
Carbohydrates (g)9.1763
Total fats (g)10.9187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat chicken broth in a sauce pan. | 2. Add green onion, lemon grass, garlic, ginger and fish sauce. Cook 3 minutes on high. | 3. Rinse noodles very well under running water, and then add to broth mixture. Cook for 1 minute. | 4. Turn off heat and slowly stir in beaten egg. Egg will turn into cooked threads. (think egg drop soup). | 5. Let stand for a couple minutes, soup will be very hot. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    tofu shirataki noodle 4 ounces 100.8667 0.0 22.44 0.5667
    egg 1 beaten 71.5 0.36 6.28 4.755
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    lemongrass 3/4 teaspoon chopped - - - -
    garlic clove 3/4 teaspoon minced 3.1289999999999996 0.6943 0.1336 0.0105
    ginger 3/4 teaspoon minced 1.2 0.2666 0.0273 0.0112
    fish sauce 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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