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Chicken and Lemongrass Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.3494
Energy (kCal)1143.9141
Carbohydrates (g)45.9473
Total fats (g)109.0159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken crossways into thin slices. Place in a non-metallic bowl. Very finely slice one of the lemon grass stalks and scatter over the chicken with the scallions. Add the lime zest, fish sauce and 1 tsp sugar and mix together. Leave to marinate for 30-60 minutes. | 2. Chop the remaining lemon grass and two chilies roughly and put in a pan with the stock, half the ginger, sliced, and all the cilantro stems (chop the leaves and reserve). Bring to the boil then simmer covered for 30 minutes and then strain. | 3. Gently fry the onion, fennel seeds, garlic and remaining ginger, finely chopped, in the oil in a large saucepan until the onion is soft. Add the strained stock and simmer for 10 minutes then add the coconut milk. When the mixture comes back to a simmer, add the chicken with all its marinade and half the chopped cilantro leaves. Simmer gently for 6-7 minutes until the chicken is cooked thoroughly. | 4. Add the lime juice, seasoning and more sugar to taste. Sprinkle with the rest of the cilantro and the third chili pepper, finely sliced, if liked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast fillet 3 skinless - - - -
    lemongrass 4 - - - -
    scallion 2 sliced 64.0 14.68 3.66 0.38
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    lime 1 grated - - - -
    chicken stock 1 quart - - - -
    brown sugar 1 -2 teaspoon 0.0 0.0 0.0 0.0
    red chili pepper 2 -3 deseeded 0.0 0.0 0.0 0.0
    ginger peeled - - - -
    cilantro 1 ounce 6.5204 1.0404 0.6038 0.1474
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    fennel seed 1 teaspoon crushed 6.9 1.0458 0.316 0.2974
    garlic clove 1 - - - -
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    coconut milk 14 ounces 912.8537 21.9879 9.0888 94.6193
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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