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Yellow Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.8772
Energy (kCal)906.1702
Carbohydrates (g)35.5661
Total fats (g)86.7577
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First, make the curry sauce by placing all sauce ingredients together in your food processor or blender. OR, you can also mince the ingredients by hand, or pound dry ingredients together with a pestle & mortar. Also, preheat your oven to 375 degrees. | 2. Process ingredients well to make the yellow curry sauce. OR mince ingredients by hand and stir together well by hand in a large mixing bowl. | 3. Place chicken pieces in a casserole dish. Add the curry sauce you just made. Also add the kaffir lime leaves (left whole) or bay leaf. Stir together well, then cover and bake at 375 degrees for 45 minutes. Note: if you prefer more curry sauce, add 1/4 cup good-tasting chicken stock and stir inches. | 4. Remove dish from oven and add the potatoes, bell pepper, and cherry tomatoes. Stir well, then return to the oven and bake for an additional 20 minutes (or until chicken and potatoes are well cooked). Note: if you prefer your tomatoes to taste fresh rather than cooked: add them right before serving. The heat from the sauce will warm and soften them just enough to taste great. | 5. Remove curry from the oven. Stir, then do a taste-test, adding more fish sauce if not salty enough. If too salty for your taste, add a little more lime juice. Add additional fresh chilies if you prefer more spice. If it's too spicy for your taste, add a little more coconut milk or plain yogurt. If too sour, add a little more brown sugar. When you're happy with the taste, portion the curry out onto serving plates and top with fresh coriander and/or basil. Serve with Thai jasmine-scented rice, and ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red chilies 1 -2 teaspoon 0.0 0.0 0.0 0.0
    shallot 2 shallots - - - -
    ginger 1 inch sliced - - - -
    garlic clove 3 -4 - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cumin seed 1/2 teaspoon 7.875 0.929 0.374 0.4677
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    turmeric 3/4 teaspoon 7.02 1.5106 0.2178 0.0731
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    kaffir lime leaf 3 -4 snipped - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    ketchup 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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