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Steamed Thai Mussels

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.4163
Energy (kCal)925.7378
Carbohydrates (g)68.597
Total fats (g)20.5117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together all but the mussels. | 2. Arrange mussels on a barbecue, close lid and cook 5 minutes or until mussels open. Transfer to a platter. | 3. Drizzle with the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pepper flake 1/4 teaspoon - - - -
    mussel 2 scrubbed 780.1938 33.4758 107.95700000000001 20.3213

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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