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Thai Tom Yum Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1417.0336
Energy (kCal)133109.6266
Carbohydrates (g)3218.9925
Total fats (g)13744.5257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan over medium heat, heat peanut oil. Stir in garlic, ginger, lemongrass, red chilli, coriander and cumin and cook until fragrant, 2 minutes. | 2. Stir in chicken and onion and cook, stirring, until chicken is white and onion is translucent, 5 minutes. Stir in pak choi and cook until it begins to wilt, 5 to 10 minutes. | 3. Stir in water, coconut milk, fish sauce and coriander. Simmer until chicken is thoroughly cooked and flavors are well blended, 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 2 sliced 403.4676 0.0 89.7602 2.2667
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    lemongrass 4 tablespoons chopped - - - -
    red chili pepper flake 2 teaspoons crushed 403.4676 0.0 89.7602 2.2667
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chicken breast fillet 1 boneless skinless cut 403.4676 0.0 89.7602 2.2667
    onion 1 sliced 64.0 14.944 1.76 0.16
    bok choy 1/3 shredded 403.4676 0.0 89.7602 2.2667
    water 3 cups 0.0 0.0 0.0 0.0
    coconut milk 240 132480.0 3191.04 1319.04 13731.84
    fish sauce 1/3 cup 33.6 3.4944 4.8576 0.0096
    coriander 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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