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Garbanzo Bean Mint Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.537
Energy (kCal)1456.3486
Carbohydrates (g)208.6728
Protein (g)88.3603
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    black olive 2 ounces sliced 50.4333 0.0 11.22 0.2833
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    sea salt 1/2 teaspoon 50.4333 0.0 11.22 0.2833
    corn tortilla 6 - - - -
    green 3 cups mixed 25.08 4.9362 2.508 0.1482
    avocado 1 sliced - - - -
    queso fresco 1/2 cup crumbled 182.39 1.8178 11.0349 14.5302

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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