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Coconut Ginger Chicken and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6867
Energy (kCal)875.4594
Carbohydrates (g)32.1743
Total fats (g)85.8715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan bring 1 cup coconut milk and 2/3 cups water to a boil. Add mix, cover, reduce heat to low and cook 25 minutes. In a small saucepan bring remaining coconut milk to a boil and reduce by ½. Remove from heat and stir in 1/4 tablespoon ginger, 1/4 teaspoon garlic, lime juice, and zest, if desired. Reserve. | 2. In a medium bowl, combine yogurt, remaining ginger and garlic and brown sugar. Fold chicken, cilantro and peppers into prepared rice. Serve with coconut sauce. | 3. Perfect in a Wrap or Pita! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1 can divided 827.5862 19.934 8.2399 85.7811
    mahatma chicken rice pilaf mix 1 - - - -
    ginger 1 tablespoon divided 4.8 1.0662 0.1092 0.045
    garlic 1 teaspoon minced divided 4.172 0.9257 0.1781 0.013999999999999999
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    lime zest 1 teaspoon - - - -
    plain yogurt 1/4 cup - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    chicken 1 can canned drained - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    red bell pepper 1/4 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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