RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	98.4835
Energy (kCal)	808.0662
Carbohydrates (g)	19.1947
Total fats (g)	40.7474
Fatty acids, total saturated 20:0 (g)	0.0091
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0229
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0136
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0544
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0181
Riboflavin (mg)	0.0782
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0091
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.1478
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.8517
Proline (g)	0.3230
Fatty acids, total polyunsaturated 18:1 t (g)	0.0091
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.6720
Adjusted Protein (g)	0.0000
Cystine (g)	0.1150
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	10.8916
Copper, Cu (mg)	2.2560
Maltose (g)	0.0000
Zinc, Zn (mg)	7.6004
Total lipid (fat) (g)	40.7474
Vitamin K (phylloquinone) (g)	0.5296
Cholesterol (mg)	729.8683
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0091
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	13.9000
Folate, total (g)	45.5840
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0091
Vitamin A, IU (IU)	1.8520
Energy (kcal)	808.0662
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0140
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1038
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1360
Sugars, total (g)	8.9260
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0320
Vitamin C, total ascorbic acid (mg)	11.3736
Lutein + zeaxanthin (g)	3.6480
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1405
Vitamin B-12, added (g)	0.0000
Valine (g)	0.3550
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	251.1070
Fatty acids, total saturated 16:0 (g)	3.5199
Carbohydrate, by difference (g)	19.1947
Vitamin D (IU)	0.0000
Fructose (g)	1.0320
Fluoride, F (g)	0.8800
Aspartic acid (g)	0.6792
Tyrosine (g)	0.2056
Potassium, K (mg)	1893.1307
Fatty acids, total saturated 12:0 (g)	16.9224
Vitamin A, RAE (g)	0.0000
Serine (g)	0.3360
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3246
Fatty acids, total trans-polyenoic 22:4 (g)	0.0045
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0136
Fatty acids, total saturated 14:0 (g)	6.6897
Histidine (g)	0.1555
Isoleucine (g)	0.2641
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.0461
Water (g)	561.1068
Fatty acids, total saturated 8:0 (g)	2.6721
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0181
Carotene, beta (g)	0.9400
Sodium, Na (mg)	2325.1639
Iron, Fe (mg)	5.6729
Energy (kJ)	3381.0143
Ash (g)	11.9326
Caffeine (mg)	0.0000
Glycine (g)	0.2943
Fatty acids, total trans-polyenoic (g)	0.0045
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.6568
Fatty acids, total polyunsaturated (g)	1.2146
Vitamin E (alpha-tocopherol) (mg)	0.2634
Sucrose (g)	0.8240
Vitamin B-6 (mg)	0.2340
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2176
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.3234
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0091
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.5070
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0045
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0951
Folate, food (g)	45.5840
Fatty acids, total saturated 20:1 (g)	0.0092
Fatty acids, total monounsaturated (g)	2.0543
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1405
Fatty acids, total polyunsaturated 16:1 t (g)	0.0045
Fatty acids, total polyunsaturated 17:0 (g)	0.0181
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	25.5616
Fatty acids, total polyunsaturated 16:1 c (g)	0.0091
Fatty acids, total saturated (g)	34.3455
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	350.0820
Fatty acids, total saturated 10:0 (g)	2.1233
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.3024
Glutamic acid (g)	1.5758
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.4739
Folate, DFE (g)	45.5840
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0045
Fiber, total dietary (g)	5.2348
Tryptophan (g)	0.0871
Threonine (g)	0.2414
Fatty acids, total polyunsaturated 18:1 c (g)	0.1632
Manganese, Mn (mg)	2.0956
Protein (g)	98.4835
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	1.8334
Betaine (mg)	9.6160
Phosphorus, P (mg)	1211.4195
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Thai >> Thai
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat oil in a wok or a heavy skillet over high heat. Add shrimp and stir-fry about 1-2 minutes on each side or until the shrimp is just cooked through. Remove shrimp from the wok with a slotted spoon and transfer it on a plate. | 2. Add snow peas, bell pepper, onion, ginger and garlic to the wok and stir-fry for 2-3 minutes. Add coconut milk, soy sauce, and curry paste. Boil until sauce thickens slightly, stirring frequently for about 2 minutes. Add the shrimp and stir for 1 minute. Season with salt and pepper. Transfer to a serving dish. Serve immediately. Garnish with green onions, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
thai oil	2	tablespoons		-	-	-	-
shrimp	1	lb	peeled deveined	385.3342	0.0	91.1202	2.312
snow pea	1	cup		-	-	-	-
red bell pepper	1	cup	cut	-	-	-	-
yellow onion	1/2	cup	diced	32.0	7.472	0.88	0.08
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
coconut milk	2/3	cup	unsweetened	368.0	8.863999999999999	3.6639999999999997	38.144
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
red curry paste	1	teaspoon		-	-	-	-
salt pepper				-	-	-	-
green onion			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spicy Shrimp Stir-Fry