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Fish Potato Yellow Curry (Gaeng Leuang Pla)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2204.4902
Energy (kCal)220922.5892
Carbohydrates (g)5342.3392
Total fats (g)22888.2608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook potatoes. | 2. In a large pan bring half the coconut milk to a boil. Boil, stir occasionally, until it has reduced by halve and the oil separates from the coconut milk. | 3. Now add the curry paste, cook for about 1 Minute. Add remaining coconut milk, stock sauce, juice, (Lemon grass if using it), sugar, molasses and maple syrup; cook and stir until sugar is dissolve. | 4. Add fish and cooked potatoes to the pan: cook, and stir occasionally (3 minutes).Remove lemon grass,stir in onion and coriander.*. | 5. Place curry in a serving bowl;sprinkle with sliced chili and coriander leaves. | 6. Enjoy! | 7. *Note to self - Don't add the fish until shortly before serving this curry; if overcooked, it can either disintegrate or toughen. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new potato 4 halved - - - -
    potato 2 cut sweet - - - -
    coconut milk 400 220800.0 5318.4 2198.4 22886.4
    yellow curry paste 2 tablespoons - - - -
    fish stock 60 ml 9.4544 0.0 1.3354 0.4786
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    dark brown sugar 1 teaspoon - - - -
    molasses 1/2 teaspoon 10.1802 2.6233 0.0 0.0035
    maple syrup 1/2 teaspoon 8.6667 2.2347 0.0013 0.002
    800 cut - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    lemongrass 1 stalk - - - -
    coriander 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    red thai chile 1 long seeded sliced - - - -
    coriander leaf 1 tablespoon 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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