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Squash and Pineapple Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2675.1936
Energy (kCal)256958.9931
Carbohydrates (g)13994.9533
Total fats (g)23002.7116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and fry onion for 5 minutes Add paste and squash and mix well. Add milk and stock, simmer for 20 mins until squash is tender, halfway through add the beans. | 2. Stir in pineapple and coriander and leave until pineapple heats through. | 3. serve with rice or noodles. | 4. You can add a diced chicken breast at the onion stage is desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    red curry paste 4 teaspoons - - - -
    butternut squash 500 g peeled 225.0 58.45 5.0 0.5
    coconut milk 400 220800.0 5318.4 2198.4 22886.4
    vegetable stock 200 ml 9.3411 1.7375 0.4484 0.1308
    green bean 140 4340.0 975.8 256.2 30.8
    pineapple juice 237 drained 31402.5 7625.475 213.3 71.1
    coriander leaf 1/4 cup 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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