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Low G.i. Spicy Thai Vegetable Rice With Cilantro

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.6035
Energy (kCal)1705.204
Carbohydrates (g)282.1961
Protein (g)98.2236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1/2 cup - - - -
    pearl barley 1/2 cup 352.0 77.72 9.91 1.16
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    cilantro 1 bunch - - - -
    garlic clove 2 chopped - - - -
    red bell pepper 1 diced - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    salt pepper - - - -
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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