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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet, saute the oil, onion, rice, barley, and ginger for 3 minutes. | 2. Then add the broth, tomatoes, garlic, bell pepper and cover. | 3. Salt and pepper to taste then simmer for 20 minutes or until most of the liquid is absorbed. | 4. Then add the beans and hot sauce to taste if desired. Re-cover and simmer an additional 5-10 minutes or until rice and barley are fully cooked. | 5. Remove from heat and stir in coarsley chopped cilantro. Serve and enjoy. | 6. *you may add shrimp or another pre-cooked meat if you desire. Add when you put in the beans. | 7. **Also if you don't want to use barley, you can use the full cup of rice. However, barley signifigantly reduces the G.I. the same way basmati rice does. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	1/2	cup		-	-	-	-
pearl barley	1/2	cup		352.0	77.72	9.91	1.16
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
cilantro	1	bunch		-	-	-	-
garlic clove	2		chopped	-	-	-	-
red bell pepper	1		diced	-	-	-	-
black bean	1	can		991.8141	181.3769	62.8246	4.1301
salt pepper				-	-	-	-
hot sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.