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Low Sodium Hot & Sour Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.383
Energy (kCal)1477.3661
Carbohydrates (g)123.8859
Protein (g)116.9207
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 ounces cut 292.5668 0.0 35.4652 15.734000000000002
    chicken stock 1 quart - - - -
    chinkiang vinegar 4 ounces 100.8667 0.0 22.44 0.5667
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chili pepper 1 tablespoon diced 3.75 0.8869 0.1875 0.0188
    fenugreek leaf 2 tablespoons diced 100.8667 0.0 22.44 0.5667
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    tamarind paste 1 tablespoon 100.8667 0.0 22.44 0.5667
    bamboo shoot 6 ounces cut canned 45.9262 8.845 4.4225 0.5103
    mushroom 6 ounces cut 57.833 11.5496 3.8102 0.8335
    spinach 4 ounces cut 24.9476 4.4225 2.4948 0.3402
    cornstarch 3 ounces 324.0347 77.6237 0.2211 0.0425
    water 1/2 cup drained canned 276.0 6.648 2.748 28.608
    egg white 4 68.64 0.9636 14.388 0.2244
    rice vinegar 3 ounces 100.8667 0.0 22.44 0.5667
    tofu 6 ounces cut 244.9396 4.7287 29.3757 14.8325
    green onion 1 1/2 1/2 chopped 28.755 6.1131 1.033 0.5006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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