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Low Sodium Hot & Sour Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.9207
Energy (kCal)1477.3661
Carbohydrates (g)123.8859
Total fats (g)62.383
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken breast into uniform, thin strips. Pan cook until the bottom changes color from pink to pale tan color, then flip the pieces over. When there is no sign of pink color, remove from pan and set aside. IMPORTANT: don't cook as much as you'd cook a chicken breast you might eat by itself: heating the soup will continue to cook the chicken, resulting in tough, overcooked chicken in your soup. | 2. Dissolve tamarind paste by heating with an ounce of the chicken stock. (microwave is a good way to do this). Remove any seeds from melted paste, since they're inedible. | 3. Bring stock to boil. Add tamarind/stock mixture, Chinkiang vinegar, pepper, chili pepper, fenugreek, cardamom, bamboo shoots, mushrooms, and spinach; SAVE LIQUID FROM BAMBOO SHOOTS. Stir. Let cook for 3 minutes. | 4. While cooking, in separate bowl combine cornstarch or flour and liquid from the previous step to make a slurry. Add slurry a little at a time and stir until thick (all slurry may not be necessary, so add as much as necessary for desired thickness). | 5. Add eggs while stirring and cook for 30 seconds or until eggs are done. Add green onions and chicken. | 6. Cut tofu into strips that are about 1/4" x 1/4" x however thick the tofu brick is. | 7. Remove from heat. Add rice vinegar and tofu and blend thoroughly. | 8. Serve with crispy fried won tons if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 ounces cut 292.5668 0.0 35.4652 15.734000000000002
    chicken stock 1 quart - - - -
    chinkiang vinegar 4 ounces 100.8667 0.0 22.44 0.5667
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chili pepper 1 tablespoon diced 3.75 0.8869 0.1875 0.0188
    fenugreek leaf 2 tablespoons diced 100.8667 0.0 22.44 0.5667
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    tamarind paste 1 tablespoon 100.8667 0.0 22.44 0.5667
    bamboo shoot 6 ounces cut canned 45.9262 8.845 4.4225 0.5103
    mushroom 6 ounces cut 57.833 11.5496 3.8102 0.8335
    spinach 4 ounces cut 24.9476 4.4225 2.4948 0.3402
    cornstarch 3 ounces 324.0347 77.6237 0.2211 0.0425
    water 1/2 cup drained canned 276.0 6.648 2.748 28.608
    egg white 4 68.64 0.9636 14.388 0.2244
    rice vinegar 3 ounces 100.8667 0.0 22.44 0.5667
    tofu 6 ounces cut 244.9396 4.7287 29.3757 14.8325
    green onion 1 1/2 1/2 chopped 28.755 6.1131 1.033 0.5006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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