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Thai Spicy and Sour Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)273.9585
Energy (kCal)2706.4848
Carbohydrates (g)88.2383
Total fats (g)142.2536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the stock, Tom Yum paste, galangal, lemon grass, Kaffir lime leaves, chilli and 3 cups of water into a saucepan and bring to the boil. Then reduce the heat and simmer for 5 minutes. | 2. Add the mushrooms and tofu and simmer for 5 minutes or until mushrooms are tender. | 3. Add the bok choy and summer for a further minute or until wilted. | 4. Remove from the heat and add lime juice and coriander leaves. | 5. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable stock 3 cups 33.15 6.1659 1.5912 0.4641
    tom yum paste 2 tablespoons - - - -
    galangal 2 peeled cut - - - -
    lemon grass root 1 crushed cut - - - -
    kaffir lime leaf 3 - - - -
    red chile 1 sliced - - - -
    button mushroom 200 halved - - - -
    silken tofu 200 cut firm 2664.8523 79.3786 272.1551 141.7475
    bok choy 200 shredded - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    coriander 4 tablespoons 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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