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Thai Tenderloins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.4685
Energy (kCal)1141.645
Carbohydrates (g)6.882
Total fats (g)32.977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl whisk together 2 tbs chicken broth and the rest of the marinade ingredients. | 2. Place tenderloins in a bag and pour marinade over. | 3. Seal bag and marinate overnight in refrigerator. | 4. Remove pork and strain marinade into saucepan. | 5. Barbecue pork over medium heat turning once or twice for 25-35 minutes (or roast at 350 for 30-45 mimutes). | 6. Add remaining chicken broth to reserved marinade and boil for 2 minutes. | 7. Cut pork into thin slices& serve with marinade. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 2 pounds 1088.0025 0.0 187.2271 32.0054
    chicken broth 1/3 cup divided 26.04 0.63 3.7128 0.8736
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    ginger 1 tablespoon grated ground 4.8 1.0662 0.1092 0.045
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    lemon 1 slice rind - - - -
    oriental chili paste 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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