RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	7.9062
Energy (kCal)	323.995
Carbohydrates (g)	27.9694
Total fats (g)	22.4838
Fatty acids, total saturated 20:0 (g)	0.1936
Fatty acids, total saturated 18:3 undifferentiated (g)	1.3114
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0042
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0553
Riboflavin (mg)	0.1320
Tocopherol, beta (mg)	0.0427
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4064
Tocopherol, delta (mg)	0.2554
Arginine (g)	0.6887
Proline (g)	0.4379
Fatty acids, total polyunsaturated 18:1 t (g)	0.0042
Campesterol (mg)	36.1400
Glucose (dextrose) (g)	1.8124
Adjusted Protein (g)	0.0000
Cystine (g)	0.1299
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.6635
Copper, Cu (mg)	0.1893
Maltose (g)	0.0000
Zinc, Zn (mg)	1.0427
Total lipid (fat) (g)	22.4838
Vitamin K (phylloquinone) (g)	49.7370
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.2817
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.5000
Folate, total (g)	43.4100
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	10971.3700
Energy (kcal)	323.9950
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0331
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0912
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	14.7172
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0405
Vitamin C, total ascorbic acid (mg)	26.4090
Lutein + zeaxanthin (g)	294.6800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2975
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	67.5700
Fatty acids, total saturated 16:0 (g)	1.6293
Carbohydrate, by difference (g)	27.9694
Vitamin D (IU)	0.0000
Fructose (g)	1.0588
Fluoride, F (g)	2.4480
Aspartic acid (g)	0.9304
Tyrosine (g)	0.2417
Potassium, K (mg)	608.6350
Fatty acids, total saturated 12:0 (g)	0.0297
Vitamin A, RAE (g)	548.0400
Serine (g)	0.4244
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3584
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0002
Fatty acids, total saturated 22:0 (g)	0.0464
Fatty acids, total saturated 14:0 (g)	0.0091
Histidine (g)	0.1767
Isoleucine (g)	0.2613
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	3.7307
Water (g)	151.7153
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0014
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	5517.5000
Sodium, Na (mg)	1886.2600
Iron, Fe (mg)	1.3153
Energy (kJ)	1355.9700
Ash (g)	6.4388
Caffeine (mg)	0.0000
Glycine (g)	0.3700
Fatty acids, total trans-polyenoic (g)	0.0511
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	5.0544
Fatty acids, total polyunsaturated (g)	6.3658
Vitamin E (alpha-tocopherol) (mg)	4.1233
Sucrose (g)	11.7123
Vitamin B-6 (mg)	0.3191
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.3181
Beta-sitosterol (mg)	70.2200
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.6100
Starch (g)	1.6611
Pantothenic acid (mg)	0.6060
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0511
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1018
Folate, food (g)	43.4100
Fatty acids, total saturated 20:1 (g)	0.3109
Fatty acids, total monounsaturated (g)	12.6172
Stigmasterol (mg)	2.3000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.6148
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0001
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0800
Choline, total (mg)	27.3485
Fatty acids, total polyunsaturated 16:1 c (g)	0.0002
Fatty acids, total saturated (g)	2.3194
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	73.9300
Fatty acids, total saturated 10:0 (g)	0.0015
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.3305
Glutamic acid (g)	1.6243
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	2122.4100
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.5077
Folate, DFE (g)	43.4100
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	3.9800
Tryptophan (g)	0.0799
Threonine (g)	0.2974
Fatty acids, total polyunsaturated 18:1 c (g)	8.6422
Manganese, Mn (mg)	0.8576
Protein (g)	7.9062
Cryptoxanthin, beta (g)	8.0800
Fatty acids, total saturated 18:1 undifferentiated (g)	12.2708
Betaine (mg)	10.0700
Phosphorus, P (mg)	149.1200
Tocopherol, gamma (mg)	5.1044

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Thai >> Thai
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Prepare grill for indirect-heat cooking. | 2. Combine lime juice, soy sauce, onion, cilantro, peanut butter, oil, brown sugar, ginger, lime zest, red pepper flakes and garlic in a stockpot. Stir in shredded turkey. Heat over low heat, stirring occasionally. | 3. Unroll pizza dough and pat into a rectangle, approximately 10 x 13 inches. Cut dough into 4 equal pieces. | 4. Reduce grill heat to low. Brush grill rack with olive oil. Using the indirect grilling method, slide pizza crusts on grill and cook until golden, about 3 to 4 minutes, until dough is puffy and lightly browned. | 5. Turn pizza crusts over. Top browned side of piza crusts with heated turkey mixture. Sprinkle with green onions, carrot sticks and cilantro. Sprinkle with cheese, if using. | 6. Cover with grill lid or tent with foil. Heat pizzas about 5 minutes or until crusts are cooked on bottom, cheese melts and pizzas are hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
soy sauce	2	tablespoons	reduced sodium	16.96	1.5776	2.6048	0.1824
green onion	2	tablespoons	minced	3.24	0.6888	0.1164	0.0564
cilantro	1	tablespoon	minced	0.92	0.1468	0.0852	0.0208
peanut butter	1	tablespoon		94.24	3.4512	3.8496	7.9904
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
lime zest	1/2	teaspoon		-	-	-	-
red pepper flake	1/4	teaspoon		-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
turkey	2	cups	cooked shredded	-	-	-	-
pizza dough	1	package	refrigerated	-	-	-	-
oil				-	-	-	-
green onion	1/2	cup	sliced	3.24	0.6888	0.1164	0.0564
carrot	1		cut	25.01	5.8438	0.5673	0.1464
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
mozzarella cheese	1/2	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Thai Grilled Pizza