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Thai Style Pork With Eggplant

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.3613
Energy (kCal)736.0035
Carbohydrates (g)6.8995
Total fats (g)29.9466
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine soy, fish sauces, sugar and pepper in a small bowl and set aside. | 2. Cut eggplant into 1 inch cubes and steam until tender. | 3. Heat wok over high heat, add oil and stirfry eggplant until golden. Remove eggplant with slotted spoon and set aside. | 4. Add chili and garlic to the wok, stir fry for 1 minute. Add mince and cook until brown. | 5. Return eggplant (and mushrooms if using) to wok adding the sauce mix and the coriander. | 6. Stir fry for 2 minutes until slightly thickened. | 7. Serve with jasmine rice or your chosen sides. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    fish sauce 1/2 tablespoon 3.15 0.3276 0.4554 0.0009
    caster sugar 2 teaspoons 445.0 0.0 99.0 2.5
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    eggplant 500 diced - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chili 3 teaspoons minced 3.75 0.8869 0.1875 0.0188
    pork mince 500 g 445.0 0.0 99.0 2.5
    coriander leaf 1/4 cup 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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