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Halibut in Thai Curry Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.3586
Energy (kCal)1528.7376
Carbohydrates (g)38.9927
Total fats (g)95.3022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In nonstick 12" skillet, whisk coconut milk, ginger, brown sugar, curry paste, and garlic until blended. | 2. Bring to a boil while stirring. | 3. Reduce heat to medium low and simmer 5 minutes, stirring occasionally. | 4. Add halibut pieces to skillet and cook 4-5 minutes on each side or until fish turns opaque in the center. | 5. Transfer halibut to warm deep platter. | 6. Remove skillet from heat. | 7. Stir scallions and cilantro into sauce, pour sauce over halibut. | 8. Serve halibut with lime wedges and rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    ginger 1 teaspoon peeled grated - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    red curry paste 1/2 teaspoon - - - -
    garlic clove 1 chopped - - - -
    halibut 1 1/2 lb cut 618.8014 0.0 126.2083 9.044
    scallion 2 chopped 64.0 14.68 3.66 0.38
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime 1 cut - - - -
    jasmine rice 2 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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