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THAI TOM KHa GAI

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.7414
Energy (kCal)1854.4927
Carbohydrates (g)54.5165
Total fats (g)129.06
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Heat chicken broth in a large pot over medium-high heat. Add lemongrass and ginger. Simmer 5 mins, until fragrant. | 2. 2. Reduce heat to retain simmer; add garlic, mushrooms and chile sauce. Cover and cook 5 minutes. | 3. 3. Stir in broccoli, chicken, sweet red pepper and coconut milk. Simmer 5 minutes until chicken is cooked through. Remove from heat and stir in lime juice and fish sauce. Ladle into bowls and top with scallions/green onions, if using. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 4 cups low sodium 312.48 7.56 44.5536 10.4832
    lemongrass 2 pieces crushed - - - -
    gingerroot 1 piece - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    sriracha sauce 2 teaspoons 9.796 1.9679 0.2306 0.1116
    broccoli floret 1 - - - -
    chicken breast 3/4 boneless skinless cut 585.1349 0.0 70.9306 31.468000000000004
    red pepper 1 cored seeded cut sweet 1.25 0.2753 0.0584 0.0138
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    scallion 1 -2 sliced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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