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Orange Thai Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.98
Energy (kCal)835.2728
Carbohydrates (g)31.5132
Protein (g)105.3501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange chopped - - - -
    orange juice 1 111.6 25.791999999999998 1.736 0.496
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    rice wine vinegar 1/4 cup seasoned - - - -
    honey 1 tablespoon - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    garlic clove 5 chopped - - - -
    chili sauce 2 -4 teaspoons used 0.0 0.0 0.0 0.0
    steak 1 lb 557.6013 0.0 98.1016 15.368
    green onion diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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