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Orange Thai Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.3501
Energy (kCal)835.2728
Carbohydrates (g)31.5132
Total fats (g)29.98
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a large zip lock bag and marinate in the refrigerator for 4-6 hours. | 2. Grill your flank steak to your liking. Let the meat rest for 5 minutes before slicing into thin slices AGAINST the grain. Boil the remaining marinade for 5-7 minutes until thickened. Drizzle sauce over the sliced meat. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange chopped - - - -
    orange juice 1 111.6 25.791999999999998 1.736 0.496
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    rice wine vinegar 1/4 cup seasoned - - - -
    honey 1 tablespoon - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    garlic clove 5 chopped - - - -
    chili sauce 2 -4 teaspoons used 0.0 0.0 0.0 0.0
    steak 1 lb 557.6013 0.0 98.1016 15.368
    green onion diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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