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Ersatz Thai-fried Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)220.2489
Energy (kCal)3989.2279
Carbohydrates (g)426.3657
Total fats (g)153.7334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare noodles according to package directions, and set aside. | 2. Heat oil and sauté chicken until cooked. | 3. Add garlic, sugar, ketchup, onions and tamari sauce. | 4. Using chopsticks or two forks, mix the chicken and noodles, and then add the peanuts or cashews and cilantro. | 5. Garnish with sprouts and lemon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese noodle 1 lb 1592.1111 390.4981 0.7257 0.2722
    red pepper flake 1/4 teaspoon crushed - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chicken breast 2 sliced 1560.3596 0.0 189.1482 83.9147
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    tomato ketchup 1 tablespoon - - - -
    green onion 2 -3 chopped 0.0 0.0 0.0 0.0
    tamari soy sauce 1/2 teaspoon 1.8 0.1671 0.3153 0.003
    peanut 4 ounces chopped 642.9780000000001 18.2914 29.2572 55.8382
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    bean sprout 1 ( - - - -
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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