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Thai Rice With Bean Sprouts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5729
Energy (kCal)475.7053
Carbohydrates (g)20.6329
Total fats (g)42.0124
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the Thai fragrant rice for 20 minutes, then rinse in several changes of water. | 2. Drain, then boil in salted water for 10-20 minutes until tender. | 3. Drain and set aside. | 4. Whisk together the lime juice, sesame oil, chilli, garlic, ginger, soy sauce, honey, pineapple juice and wine vinegar in a large bowl. | 5. Stir in the rice. | 6. Add the spring onions, pineapple rings, sprouted lentils or bean sprouts, red pepper, celery, cashew nuts and the toasted sesame seeds and mix well. | 7. If the rice grains stick together on cooling, simply stir them with a metal spoon. This dish can be served warm or at room temperature and is a good accompaniment to grilled or barbecued meats and fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fragrant thai rice 1 cup - - - -
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    red chile 1 seeded chopped - - - -
    garlic clove 1 crushed - - - -
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    clear honey 1 teaspoon - - - -
    pineapple juice 3 tablespoons 24.8438 6.0328 0.1688 0.0562
    wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    spring onion 2 sliced - - - -
    pineapple ring 2 canned chopped - - - -
    bean sprout 1 1/4 1/4 sprouted - - - -
    cashew nut 1/2 cup chopped - - - -
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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