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Ham & Gouda Quesadilla

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.49
Energy (kCal)244.84
Carbohydrates (g)34.1084
Total fats (g)12.502
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread mustard on one half of tortilla. | 2. Layer with ham, caramelized onion, pickles and Gouda cheese; fold tortilla in half. | 3. Cook in a dry skillet over medium high heat until browned on both sides and cheese is melted. | 4. Cut into four pieces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    dijon mustard 2 teaspoons - - - -
    flour tortilla 1 - - - -
    deli ham 2 slices - - - -
    dill pickle 8 round 137.28 27.5704 5.72 3.432

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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