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Thai Chicken With Basil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.2839
Energy (kCal)2351.6897
Carbohydrates (g)322.7599
Total fats (g)56.2973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, combine the chicken with the fish sauce, soy sauce, water, and sugar. | 2. In a large nonstick frying pan or a wok, heat the oil over moderately high heat. | 3. Add the onion and cook, stirring, for 2 minutes. | 4. Stir in the chiles and garlic; cook, stirring, 30 seconds longer. | 5. Remove the chicken from the marinade with a slotted spoon and add it to the hot pan. | 6. Cook until almost done, stirring, about 3 minutes. | 7. Add the marinade and cook 30 seconds longer. | 8. Remove from the heat and stir in 1 cup of the basil. | 9. Serve topped with the remaining 1/2 cup basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/3 1/3 boneless skinless cut 1040.2397 0.0 126.0988 55.9431
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    water 1 tablespoon 0.0 0.0 0.0 0.0
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    cooking oil 2 tablespoons - - - -
    onion 1 cut 60.0 14.01 1.65 0.15
    chili pepper 3 teaspoon seeds cut 3.75 0.8869 0.1875 0.0188
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    basil leaf 1 1/2 cups packed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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