RecipeDB

Cooking in progress....

Vegetarian Panang Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.9237
Energy (kCal)1971.9074
Carbohydrates (g)89.1351
Total fats (g)160.5662
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large pot over medium-high heat. Add shallots, ginger, and garlic and let cook until soft, about 5 minutes. Stir in peanut butter, turmeric, cumin, and curry paste and let cook until fragrant, about 2 minutes. Whisk in water, coconut milk, lime zest, brown sugar, and salt until combined. | 2. Add tofu, sweet potato, and kale, and bring to a boil. Let simmer, covered, for 30 minutes, or until sweet potatoes are fork tender. Stir in lime juice and adjust seasoning to taste. | 3. Garnish with cashews and serve over rice or quinoa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    shallot 1/2 cup chopped 57.6 13.44 2.0 0.08
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    peanut butter 1/4 cup 379.905 13.9126 15.5187 32.2113
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    thai red curry paste 1 teaspoon - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    lime zest 1 1/2 1/2 - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    sea salt 2 teaspoons - - - -
    extra tofu 1 package drained cut firm 387.1 10.27 39.895 20.54
    potato 1 peeled cut sweet - - - -
    kale 1 bunch cut - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cashew 1/2 cup roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition