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Vegetarian Panang Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)160.5662
Energy (kCal)1971.9074
Carbohydrates (g)89.1351
Protein (g)67.9237
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    shallot 1/2 cup chopped 57.6 13.44 2.0 0.08
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    peanut butter 1/4 cup 379.905 13.9126 15.5187 32.2113
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    thai red curry paste 1 teaspoon - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    lime zest 1 1/2 1/2 - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    sea salt 2 teaspoons - - - -
    extra tofu 1 package drained cut firm 387.1 10.27 39.895 20.54
    potato 1 peeled cut sweet - - - -
    kale 1 bunch cut - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cashew 1/2 cup roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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