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Beef or Chicken Satay With Peanut Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)499.7002
Energy (kCal)11633.5146
Carbohydrates (g)1617.5104
Total fats (g)361.8898
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Method for meat and marinade: Trim the meat and cut into long thin strips. | 2. Combine all of the marinade ingredients, add the meat, and let marinate under refrigeration for at least 2 hours and up to 12 hours. | 3. Soak bamboo skewers in water for a least 10 minutes before you are ready to grill the satays. | 4. Thread the meat on the skewers, one strip per skewer. | 5. Skewer meat can be returned to the marinade to hold until cooking time. | 6. Place the skewered meat on the grill or boiler rods. | 7. Grill or broil undisturbed for about 1 minute, turn and grill 1 minute more for medium rare, or as needed for the desired doneness. | 8. Server the satays with the spicy peanut sauce. | 9. Method for Spicy Peanut Sauce: Process all ingredients in food processor until smooth. | 10. Cover and set aside at room temperature for 1 hour or overnight in the refrigerator. | 11. Bring to room temperature before using, and stir briskly or reprocess to mix. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 lbs boneless 3120.7192 0.0 378.2965 167.8294
    peanut oil 4 fluid - - - -
    lemongrass 1 minced - - - -
    garlic 1 tablespoon minced 7.8225 1.7356 0.3339 0.0262
    chili pepper 1 1/2 1/2 crushed 1.875 0.4434 0.0938 0.0094
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    honey 1 tablespoon - - - -
    thai fish sauce 1 fluid - - - -
    garlic 1 3/4 3/4 minced 7.8225 1.7356 0.3339 0.0262
    cilantro 1/2 ounce minced 3.2602 0.5202 0.3019 0.0737
    peanut butter 13 1/2 ounces 2254.2099 82.5523 92.08200000000001 191.1294
    soy sauce 12 ounces 180.3028 16.7716 27.6918 1.9391
    sugar 7 1/2 1/2 6044.85 1511.97 0.0 0.0
    rice wine 1 tablespoon - - - -
    chilies 1 1/2 - 4 1/2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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