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Curried Pumpkin- Butternut Coconut Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)139.6573
Energy (kCal)3040.3089
Carbohydrates (g)362.813
Protein (g)111.877
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut oil 1 tablespoon 121.31200000000001 0.0 0.0 13.4722
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    pumpkin puree 4 cups pureed - - - -
    chickpea 15 ounces rinsed drained 1607.4162 267.6901 87.0471 25.6846
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    vegetable broth 2 cups low-sodium low-fat 324.72 52.644 11.9064 7.6752
    fish sauce 2 tablespoons mushroom-flavored mushroom-flavored 12.6 1.3104 1.8216 0.0036
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    red curry paste 1 -3 teaspoon - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    parsley 4 tablespoons chopped chopped sliced divided 5.472 0.9622 0.4514 0.1201
    coconut 4 tablespoons shredded toasted 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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